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Pancakes, special dietary, dry mix

Baked Products Sr Legacy
349 Calories
8.9g Protein
73.9g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 73.9g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.1mg 17%
Potassium 676mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 73.9g 88%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 31%
Riboflavin 0.2 MG 16%
Niacin 3.3 MG 20%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.0 MG 2%
Folate, total 107 UG 27%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 47 MG 11%
Phosphorus, P 596 MG 48%
Potassium, K 676 MG 14%
Sodium, Na 456 MG 20%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.6 MG 25%
Selenium, Se 25.1 UG 46%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, whole-wheat, commercially prepared, toasted 306 16.3g 51.2g 4.1g Bread, whole-wheat, prepared from recipe 278 8.4g 51.4g 5.4g Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 56.4g 5.9g Bread, stuffing, cornbread, dry mix 389 10g 76.7g 4.2g Bread, stuffing, cornbread, dry mix, prepared 179 2.9g 21.9g 8.8g Cake, angelfood, commercially prepared 258 5.9g 57.8g 0.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of Phosphorus, P (48% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Manganese, Mn (25% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Thiamin (31% DV).

About Pancakes, special dietary, dry mix

A versatile breakfast staple, this dry mix offers a convenient way to prepare a beloved comfort food while accommodating special dietary needs. The mix is low in fat and contains no fiber, making it a quick source of energy through its high carbohydrate content. With 8.9g of protein per 100g, it provides a modest protein boost, though it may not be sufficient as a primary protein source in a meal. The 349 calories per 100g make it a calorie-dense option, ideal for those needing quick energy but something to consider for those monitoring caloric intake.

This mix is commonly used to create fluffy, golden-brown pancakes that can be customized with a variety of toppings and mix-ins. Popular additions include fresh fruits like berries or bananas, nuts for added texture and healthy fats, or a drizzle of maple syrup for sweetness. For a savory twist, some incorporate ingredients like cheese or herbs into the batter. It’s also a great base for experimenting with alternative flours or adding protein powder to enhance its nutritional profile. Whether enjoyed as a hearty breakfast or a quick snack, this mix offers flexibility for creative and health-conscious cooking.

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