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Pancakes, special dietary, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 107 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 596 MG | 48% | |
| Potassium, K | 676 MG | 14% | |
| Sodium, Na | 456 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (31% DV).
About Pancakes, special dietary, dry mix
Labeled as special dietary, this dry pancake mix is formulated to accommodate specific restrictions - typically lower fat or modified gluten content depending on the formulation. The carbohydrate base is still largely refined starch, and fiber is essentially absent. It cooks and behaves similarly to standard mixes but should be read alongside its specific label to understand what dietary concession it actually makes.
Dietary Information
Pancakes, special dietary, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, special dietary, dry mix include Phosphorus, P (48% DV) , Selenium, Se (46% DV) , Thiamin (31% DV) , Folate, total (27% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Pancakes, special dietary, dry mix gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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