Pancakes vs Bread, white
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Pancakes: 11
vs
Bread, white: 11
(3 ties)
Overview
| Nutrient | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calories | 349 cal | 293 cal | |
| Protein | 8.9 g | 9 g | |
| Carbs | 73.9 g | 54.4 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 95 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 119 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 47 MG | 26 MG | |
| Manganese, Mn | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 596 MG | 103 MG | |
| Potassium, K | 676 MG | 131 MG | |
| Selenium, Se | 25.1 UG | 0 UG | |
| Sodium, Na | 456 MG | 376 MG | |
| Zinc, Zn | 1.2 MG | 0.7 MG |