Pancakes, whole-wheat, dry mix, incomplete
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 1.1 MG | 83% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 449 MG | 35% | |
| Iron, Fe | 7.8 MG | 44% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 782 MG | 63% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 1,419 MG | 62% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (25% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About Pancakes, whole-wheat, dry mix, incomplete
Made from a blend of whole wheat flour and other ingredients, this versatile dry mix offers a nutritious foundation for creating fluffy, satisfying pancakes. Unlike refined flour versions, the whole wheat variety retains the bran and germ, contributing a slightly nutty flavor and a denser texture. With 12.8 grams of protein per 100 grams, it provides a moderate protein boost, making it a more balanced breakfast option compared to standard mixes. The carbohydrate content is substantial at 71 grams, primarily from complex carbs, which can offer sustained energy release. However, it's worth noting that this mix is low in fiber at just 0.5 grams per 100 grams, so pairing it with high-fiber toppings like berries or nuts can enhance its nutritional profile.
Preparing pancakes from this mix is straightforward: simply combine the dry mix with water, milk, or a plant-based alternative, and optionally add eggs or oil for richness. The batter can be customized with spices like cinnamon or vanilla for added flavor. Beyond traditional pancakes, this mix can be used for waffles, muffins, or even as a base for savory breakfast bakes. For those mindful of fat intake, the mix's low fat content (1.5 grams per 100 grams) makes it adaptable to various dietary preferences. To boost its health benefits, consider topping your pancakes with fresh fruit, a dollop of Greek yogurt, or a sprinkle of seeds for added nutrients and texture.
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