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Pancakes, whole-wheat, dry mix, incomplete
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 1.1 MG | 83% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 449 MG | 35% | |
| Iron, Fe | 7.8 MG | 44% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 782 MG | 63% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 1,419 MG | 62% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (25% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About Pancakes, whole-wheat, dry mix, incomplete
Whole-wheat pancake dry mix swaps refined white flour for whole-wheat, which pushes the protein content noticeably higher than a standard mix. You still add your own liquid and egg, giving you some control over richness. The resulting pancakes are heartier and slightly denser, with a mild wheaty flavor that pairs well with maple syrup or fresh fruit. A better morning option than the plain white-flour equivalent when you want more substance from your stack.
Dietary Information
Pancakes, whole-wheat, dry mix, incomplete is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, whole-wheat, dry mix, incomplete include Manganese, Mn (97% DV) , Riboflavin (83% DV) , Selenium, Se (69% DV) , Phosphorus, P (63% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, Pancakes, whole-wheat, dry mix, incomplete gets 15% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, whole-wheat, dry mix, incomplete
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