Pie, blueberry, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.5 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.4 UG | 3% |
About Pie, blueberry, commercially prepared
Commercial blueberry pie hits the marks you expect: a flaky crust enclosing a thick, sweet blueberry filling that leans more on sugar and starch thickener than on fresh fruit. Fat is moderate, mostly from the shortening-based crust, and fiber is low despite the fruit. The filling in commercial versions rarely tastes as bright as homemade. Straightforward dessert territory, nothing more.
Calorie Breakdown
At 232 calories per 100 grams, Pie, blueberry, commercially prepared gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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