Pie, blueberry, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.5 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.4 UG | 3% |
About Pie, blueberry, commercially prepared
This dessert is a baked pastry filled with sweet, juicy blueberries, often encased in a flaky crust. The blueberries provide a burst of fruity flavor and a deep purple hue, while the crust adds a satisfying texture contrast. Commercially prepared versions tend to be higher in sugar and fat compared to homemade, which can affect their overall nutritional profile. Blueberries themselves are known for their antioxidant content, particularly anthocyanins, which may support heart health and reduce inflammation. However, in this form, the benefits are somewhat offset by the added sugars and fats from the filling and crust.
It's commonly enjoyed as a dessert or sweet treat, often served warm with a scoop of ice cream or a dollop of whipped cream. Some people also enjoy it as a breakfast pastry, though it's more of an indulgence than a nutrient-dense option. When incorporating it into a balanced diet, portion control is key, as the high calorie and sugar content can add up quickly. For those looking to enjoy the flavor with fewer added sugars, homemade versions using whole-grain crusts and reduced sugar can be a healthier alternative.
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