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Crackers, standard snack-type, regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.3 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 726 MG | 32% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (35% DV).
About Crackers, standard snack-type, regular
Standard snack crackers, the Ritz-style buttery round or its equivalents, are built on enriched flour, vegetable oil or shortening, salt, and sugar in small amounts. Fat is high for a cracker, giving them their characteristic crisp-but-tender texture and rich flavor. Fiber is low and sodium is often substantial. They're genuinely good with cheese or dips but are calorie-dense for what is essentially a delivery mechanism for toppings.
Dietary Information
Notable micronutrients in Crackers, standard snack-type, regular include Vitamin K (phylloquinone) (58% DV) , Thiamin (35% DV) , Riboflavin (35% DV) , Sodium, Na (32% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 510 calories per 100 grams, Crackers, standard snack-type, regular gets 5% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, standard snack-type, regular
See how Crackers, standard snack-type, regular compares to other foods in terms of nutrition:
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- Crackers, standard snack-type, regular vs Crackers, melba toast, plain
- Crackers, standard snack-type, regular vs Crackers, melba toast, rye (includes pumpernickel)
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