Crackers, standard snack-type, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.3 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 726 MG | 32% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (35% DV).
About Crackers, standard snack-type, regular
Crackers, standard snack-type, regular contains 510 calories per 100g serving. It provides 6.6g of protein, 61.3g of carbohydrates, and 26.4g of fat. It also contains 2.3g of dietary fiber. A typical serving size is 5.00 crackers (16g), which provides 82 calories.
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