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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.0 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (30% DV).
About Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Oreo Crunchies are cookie crumbs by design, meant to be sprinkled onto desserts, mixed into cheesecake crusts, or folded into ice cream. The base is the familiar Oreo formula: refined flour, cocoa, plenty of fat, and a substantial sugar load. Fiber shows up slightly from the cocoa. Protein is minimal. These are a topping ingredient, not a standalone snack, and they deliver intense chocolate cookie flavor in concentrated crumb form.
Dietary Information
Notable micronutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping include Copper, Cu (30% DV) , Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping gets 4% of its calories from protein, 59% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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