Nabisco vs Bagels
Nutrition comparison per 100 g serving
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Nabisco wins in 12 out of 24 nutrient categories
Nabisco: 12
vs
Bagels: 9
(3 ties)
Overview
Vitamins
| Vitamin | Nabisco | Bagels | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 22 UG | |
| Niacin | 1.8 MG | 1.8 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nabisco | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Magnesium, Mg | 48 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 103 MG | 96 MG | |
| Potassium, K | 194 MG | 101 MG | |
| Sodium, Na | 528 MG | 534 MG | |
| Zinc, Zn | 1.2 MG | 0.9 MG |