Bread, wheat vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Bread, wheat: 8
vs
Crackers: 17
(4 ties)
Overview
| Nutrient | Bread, wheat | Crackers | Winner |
|---|---|---|---|
| Calories | 188 cal | 444 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 33.9 g | 71.5 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, wheat | Crackers | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 29.5 MG | |
| Folate, total | 0 UG | 127 UG | |
| Niacin | 2.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 24.7 UG |
Minerals
| Mineral | Bread, wheat | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 5.0 MG | |
| Magnesium, Mg | 66 MG | 47 MG | |
| Manganese, Mn | 0 MG | 2.1 MG | |
| Phosphorus, P | 176 MG | 258 MG | |
| Potassium, K | 198 MG | 210 MG | |
| Selenium, Se | 30 UG | 10.4 UG | |
| Sodium, Na | 474 MG | 776 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |