Cookies, brownies, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
- Good source of Thiamin (21% DV).
About Cookies, brownies, commercially prepared
These sweet baked treats are popular indulgences that combine flour, sugar, fats, and flavorings into portable, satisfying desserts. They typically contain refined grains and added sugars as primary ingredients, with chocolate, nuts, or other mix-ins providing additional flavor and texture. Commercially prepared varieties are formulated for extended shelf stability through preservatives and packaging methods that maintain freshness.
From a nutritional perspective, these treats are energy-dense foods with relatively low protein content compared to their carbohydrate and fat contributions. The high sugar content provides quick energy but minimal nutritional value beyond calories. While they can be enjoyed as part of a balanced diet, their composition means they're best consumed in moderation, particularly for those monitoring blood sugar or managing weight. Some versions may include small amounts of beneficial nutrients from ingredients like nuts or whole grains, though these additions don't significantly alter the overall nutritional profile.
These baked goods are versatile in culinary applications, serving as standalone snacks, dessert components, or ingredients in more elaborate preparations. They're commonly paired with beverages like coffee or milk, incorporated into ice cream sundaes, or crumbled as toppings for other desserts. Many people enjoy them as convenient portable treats for lunchboxes, road trips, or afternoon pick-me-ups, appreciating their satisfying combination of sweetness and texture.
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