Cookies, brownies, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
- Good source of Thiamin (21% DV).
About Cookies, brownies, commercially prepared
Store-bought brownies are dense, fudgy squares built on cocoa or chocolate, refined flour, vegetable oil or butter, and a large proportion of sugar. Fat is moderate to high, and the sugar-to-everything-else ratio is substantial. Fiber gets a small contribution from the cocoa, but not enough to call these a fiber source. The commercial version tends to be moister and sweeter than homemade, with a longer shelf life thanks to added emulsifiers and preservatives.
Dietary Information
Notable micronutrients in Cookies, brownies, commercially prepared include Copper, Cu (25% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cookies, brownies, commercially prepared gets 5% of its calories from protein, 63% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, brownies, commercially prepared
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