Know what is on your plate.
Cookies, brownies, commercially prepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
- Good source of Thiamin (21% DV).
About Cookies, brownies, commercially prepared
Store-bought brownies are dense, fudgy squares built on cocoa or chocolate, refined flour, vegetable oil or butter, and a large proportion of sugar. Fat is moderate to high, and the sugar-to-everything-else ratio is substantial. Fiber gets a small contribution from the cocoa, but not enough to call these a fiber source. The commercial version tends to be moister and sweeter than homemade, with a longer shelf life thanks to added emulsifiers and preservatives.
Dietary Information
Notable micronutrients in Cookies, brownies, commercially prepared include Copper, Cu (25% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cookies, brownies, commercially prepared gets 5% of its calories from protein, 63% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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