Croutons, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,333 MG | 58% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
About Croutons, seasoned
These crunchy, bite-sized bread cubes are typically made from white or whole grain bread that has been cut into small pieces, seasoned, and toasted or fried until crisp. The seasoning often includes herbs, garlic, salt, and sometimes cheese or spices, giving them a savory flavor that enhances many dishes. While they add texture and taste, they are also calorie-dense due to their fat content from oil or butter used in preparation.
Nutritionally, they provide a moderate amount of protein and fiber, though much of their energy comes from refined carbohydrates and fats. The fiber content can vary depending on whether whole grain bread is used. They are low in essential vitamins and minerals unless fortified, and their sodium levels can be high due to added salt and seasonings. For those monitoring calorie or sodium intake, portion control is important.
Commonly, they are sprinkled over salads to add crunch, served as a topping for soups, or enjoyed as a quick snack. Some people crush them to use as a coating for baked dishes or incorporate them into stuffing. While they can make meals more satisfying, they are best used in moderation within a balanced diet.
Dietary Information
Croutons, seasoned is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Croutons, seasoned include Sodium, Na (58% DV) , Selenium, Se (52% DV) , Thiamin (42% DV) , Riboflavin (32% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Croutons, seasoned gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Croutons, seasoned
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