Croutons, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,333 MG | 58% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
About Croutons, seasoned
Seasoned croutons bring herbs, garlic, cheese flavoring, and added fat to the toasted bread cube format, which explains why their fat content runs noticeably higher than plain croutons. They contribute real flavor to a Caesar salad or a bowl of tomato soup. Nutritionally they are still a refined carbohydrate with moderate protein and meaningful fat - worth minding portion sizes since they go down easily and add up fast.
Dietary Information
Croutons, seasoned is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Croutons, seasoned include Sodium, Na (58% DV) , Selenium, Se (52% DV) , Thiamin (42% DV) , Riboflavin (32% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, Croutons, seasoned gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Croutons, seasoned
See how Croutons, seasoned compares to other foods in terms of nutrition:
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- Croutons, seasoned vs Waffle, plain, frozen, ready-to-heat, microwave
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