Pie, banana cream, prepared from mix, no-bake type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 95 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 4.9 UG | 9% |
About Pie, banana cream, prepared from mix, no-bake type
This dessert is a banana cream pie made from a mix, specifically designed as a no-bake option. It's a convenient and popular choice for a quick and easy sweet treat, often served chilled as a standalone dessert or alongside coffee or tea.
Nutritionally, a 100g serving provides 251 calories, with 3.4g of protein, 31.6g of carbohydrates, 12.9g of fat, and 0.6g of fiber. The carbohydrate content primarily comes from sugars used in the mix and the bananas themselves, while the fat content is likely derived from ingredients like cream or shortening used in the filling and crust.
Due to its relatively high calorie and carbohydrate content, this pie may not be ideal for strict weight loss diets unless consumed in moderation. The low protein and fiber content also mean it's not particularly beneficial for muscle building or satiety. Individuals monitoring their sugar intake should be mindful of portion sizes. To incorporate it more mindfully, consider pairing a small slice with a source of protein and fiber, such as a handful of nuts or a small serving of Greek yogurt, to help balance the nutritional profile of the meal.
Calorie Breakdown
At 251 calories per 100 grams, Pie, banana cream, prepared from mix, no-bake type gets 5% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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