Muffins, English, raisin-cinnamon (includes apple-cinnamon)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 74 UG | 19% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 299 MG | 13% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (34% DV).
About Muffins, English, raisin-cinnamon (includes apple-cinnamon)
A type of baked product, this raisin-cinnamon English muffin, and its apple-cinnamon variation, is a disc-shaped, yeast-leavened bread typically split and toasted before consumption. Commonly used as a breakfast staple or a base for sandwiches, these muffins offer a convenient source of carbohydrates.
Each 100g serving provides 240 calories, with a macronutrient breakdown of 7.91g protein, 48.10g carbohydrates, and 1.80g fat. The inclusion of raisins and cinnamon, or apples and cinnamon, adds flavor and some micronutrients. Notably, it contains 2.60g of fiber, contributing to digestive health and satiety.
While the high carbohydrate content makes it suitable for those requiring energy, like athletes or individuals focused on muscle building, portion control is essential for weight loss diets. Consider pairing it with protein sources like eggs or Greek yogurt to create a more balanced and filling meal. To enhance nutritional value, opt for whole-wheat versions.
Dietary Information
Muffins, English, raisin-cinnamon (includes apple-cinnamon) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon) include Selenium, Se (39% DV) , Thiamin (34% DV) , Iron, Fe (25% DV) , Manganese, Mn (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Muffins, English, raisin-cinnamon (includes apple-cinnamon) gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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