Muffins vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 19 out of 29 nutrient categories
Muffins: 7
vs
Pancakes: 19
(3 ties)
Overview
Vitamins
| Vitamin | Muffins | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 0 MG | |
| Folate, total | 74 UG | 82 UG | |
| Niacin | 3.7 MG | 6.8 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Muffins | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 449 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 4.5 MG | 7.8 MG | |
| Magnesium, Mg | 23 MG | 104 MG | |
| Manganese, Mn | 0.6 MG | 2.2 MG | |
| Phosphorus, P | 91 MG | 782 MG | |
| Potassium, K | 173 MG | 445 MG | |
| Selenium, Se | 21.6 UG | 38 UG | |
| Sodium, Na | 299 MG | 1,419 MG | |
| Zinc, Zn | 1.0 MG | 2.0 MG |