Cake, cheesecake, prepared from mix, no-bake type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 96 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
About Cake, cheesecake, prepared from mix, no-bake type
This creamy dessert is a no-bake treat that skips the oven in favor of refrigeration to set its rich, smooth filling over a crumbly crust. Unlike traditional baked cheesecakes, this version relies on cream cheese, sugar, and often whipped cream or gelatin to achieve its signature texture, making it a quicker and cooler option for sweet cravings. While it's undeniably indulgent, it does offer a modest amount of protein from the cream cheese, which can help with satiety. However, it's also relatively high in fat and sugar, so portion control is key for those mindful of calorie intake.
In the kitchen, this dessert is prized for its simplicity and versatility. It can be flavored with everything from classic vanilla and lemon to more adventurous options like chocolate, berry swirls, or even coffee. Toppings such as fresh fruit, fruit compotes, or chocolate shavings add both visual appeal and a burst of flavor. Because it's served cold, it's a popular choice for warm-weather gatherings or as a make-ahead dessert that frees up oven space. While not a health food, enjoying a small slice as an occasional treat can fit into a balanced diet when paired with nutrient-dense meals throughout the day.
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