Cookies, chocolate wafers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Copper, Cu (51% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Riboflavin (20% DV).
About Cookies, chocolate wafers
These sweet treats are beloved for their crisp texture and rich chocolate flavor, making them a popular choice for snacking or dessert. Each serving delivers a satisfying crunch and a burst of cocoa taste, often enjoyed on their own, paired with a glass of milk, or crumbled over ice cream. They can also be used as a base for no-bake desserts, such as pie crusts or layered trifles, adding both flavor and structure to creative recipes.
Nutritionally, they are energy-dense, providing a quick source of carbohydrates that can be helpful for a rapid energy boost. However, they are also relatively high in added sugars and fats, so portion control is important for those mindful of calorie intake. While they offer a small amount of protein and fiber, they are not a significant source of essential vitamins or minerals. For those seeking a more nutrient-rich snack, pairing them with a source of protein or healthy fat, like nuts or yogurt, can help balance the indulgence. As with many sweet treats, enjoying them in moderation allows you to savor their flavor without overdoing it on sugar and calories.
Compare Cookies, chocolate wafers
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