Cookies, chocolate wafers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Copper, Cu (51% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Riboflavin (20% DV).
About Cookies, chocolate wafers
Chocolate wafer cookies are thin, crisp, very dark disks that are more intensely cocoa-forward than most chocolate cookies. The ingredient base is refined flour, sugar, cocoa powder, and fat, with no filling to dilute the chocolate character. They carry a modest amount of fiber from the cocoa. Frequently used crushed as pie or cheesecake crust, they also work as a straight snack cookie when you want strong chocolate flavor without frosting or cream filling.
Dietary Information
Notable micronutrients in Cookies, chocolate wafers include Copper, Cu (51% DV) , Manganese, Mn (30% DV) , Sodium, Na (25% DV) , Iron, Fe (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Cookies, chocolate wafers gets 6% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate wafers
See how Cookies, chocolate wafers compares to other foods in terms of nutrition:
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