Sweet rolls, cinnamon, commercially prepared with raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 41.3 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 62 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (20% DV).
About Sweet rolls, cinnamon, commercially prepared with raisins
This commercially prepared sweet roll with cinnamon and raisins falls under the Baked Products category. It's a popular treat, often enjoyed as a breakfast item, snack, or dessert, typically warmed and sometimes topped with icing.
A 100g serving provides 372 calories, with a macronutrient breakdown of 6.20g protein, 50.90g carbohydrates, and 16.40g fat. The carbohydrate content is primarily from sugars and starches, while the fat content is largely from added oils. It also contains 2.40g of fiber.
Due to its high calorie and carbohydrate content, this sweet roll should be consumed in moderation, especially for those following weight loss or carb-conscious diets. While it contains a small amount of protein, it's not a significant source for muscle building.
To incorporate it into a balanced meal, consider pairing a smaller portion with a source of protein and fiber, such as Greek yogurt and a handful of berries, to help manage blood sugar levels and promote satiety. Be mindful of added sugars from icing or glazes, and consider opting for a plain version when possible.
Dietary Information
Notable micronutrients in Sweet rolls, cinnamon, commercially prepared with raisins include Selenium, Se (31% DV) , Thiamin (27% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Sweet rolls, cinnamon, commercially prepared with raisins gets 7% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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