Sweet rolls vs Cookies
Nutrition comparison per 100 g serving
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Sweet rolls wins in 18 out of 29 nutrient categories
Sweet rolls: 18
vs
Cookies: 9
(2 ties)
Overview
| Nutrient | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Calories | 372 cal | 488 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 50.9 g | 58.2 g | |
| Fat | 16.4 g | 28.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Choline, total | 41.3 MG | 0 MG | |
| Folate, total | 72 UG | 33 UG | |
| Niacin | 2.4 MG | 1.4 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 62 UG | 139 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Magnesium, Mg | 17 MG | 55 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 76 MG | 100 MG | |
| Potassium, K | 111 MG | 221 MG | |
| Selenium, Se | 17 UG | 11.2 UG | |
| Sodium, Na | 304 MG | 341 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |