Cookies vs Crackers
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 25 nutrient categories
Cookies: 14
vs
Crackers: 10
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 734 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 6.6 MG | |
| Magnesium, Mg | 40 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 82 MG | 100 MG | |
| Potassium, K | 219 MG | 117 MG | |
| Selenium, Se | 2.6 UG | 0 UG | |
| Sodium, Na | 303 MG | 752 MG | |
| Zinc, Zn | 0.6 MG | 4.1 MG |