Cookies, oatmeal, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
About Cookies, oatmeal, dry mix
Oatmeal cookie dry mix contains rolled oats alongside the usual refined flour, sugar, and shortening. Fiber is absent in the dry form because the listed value reflects the powder itself before baking additions. Once prepared, the oats do contribute some fiber to the finished cookies. The mix is high in refined carbs and carries a significant fat load from embedded shortening.
Dietary Information
Notable micronutrients in Cookies, oatmeal, dry mix include Manganese, Mn (53% DV) , Copper, Cu (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, Cookies, oatmeal, dry mix gets 6% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal, dry mix
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