Cookies, oatmeal, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
About Cookies, oatmeal, dry mix
Cookies, oatmeal, dry mix contains 462 calories per 100g serving. It provides 6.5g of protein, 67.3g of carbohydrates, and 19.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 131 calories.
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