Cookies, coconut macaroon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
About Cookies, coconut macaroon
These sweet treats are made from shredded coconut, egg whites, and sugar, creating a chewy, golden exterior with a soft, moist interior. Unlike traditional cookies, they rely on the natural oils in coconut for richness rather than butter or flour, making them naturally gluten-free. Their high sugar content contributes to their indulgent flavor and calorie density, while the coconut provides small amounts of fiber and healthy fats, particularly medium-chain triglycerides, which are metabolized differently than other fats.
Nutritionally, they offer a quick source of energy due to their carbohydrate content, but their low protein and high sugar levels make them more of a treat than a nutrient-dense snack. The coconut provides some micronutrients like manganese and copper, though in modest amounts given the small serving size typically consumed. They can be enjoyed in moderation as part of a balanced diet, particularly by those avoiding gluten or seeking a naturally dairy-free dessert option.
Commonly enjoyed as a standalone sweet treat, they pair well with coffee or tea and can be found in various flavors, from classic vanilla to chocolate-dipped versions. Some bakers incorporate them into dessert platters or use them as a base for ice cream sandwiches. While not a significant source of vitamins or minerals, their satisfying texture and tropical flavor make them a popular choice for those seeking a simple, naturally gluten-free indulgence.
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