Cookies, coconut macaroon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
About Cookies, coconut macaroon
Coconut macaroons are made almost entirely of shredded coconut, sugar, and egg whites, which means the fat comes largely from coconut's natural oils and the calorie density is high. Fiber is meaningful because of the coconut itself. They are naturally gluten-free in most versions. The chewy interior and lightly crisped outside come purely from the baking process, not additives. Simple to make at home, and the homemade version typically differs little nutritionally from what you find packaged.
Dietary Information
Cookies, coconut macaroon is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, coconut macaroon include Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, Cookies, coconut macaroon gets 3% of its calories from protein, 53% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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