Cookies, oatmeal, refrigerated dough
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Manganese, Mn (33% DV).
- Good source of Thiamin (20% DV).
About Cookies, oatmeal, refrigerated dough
This baked product, categorized as an oatmeal cookie made from refrigerated dough, offers a convenient and readily available treat. These cookies are commonly enjoyed as a snack, dessert, or a quick source of energy.
Nutritionally, a 100g serving provides 424 calories, with a macronutrient breakdown of 5.4g protein, 59.1g carbohydrates, and 18.9g fat. They also contain 2.5g of fiber. While the carbohydrate content is relatively high, the presence of oatmeal contributes some fiber, which can aid in digestion and promote satiety.
For individuals focused on weight loss or muscle building, portion control is key due to the calorie and carbohydrate density. Smaller servings can be incorporated occasionally. Individuals can adjust the ingredients to suit their dietary needs. For instance, using whole wheat flour may increase the fiber content.
Consider pairing a cookie with a source of protein, such as Greek yogurt or a handful of nuts, to create a more balanced snack that can contribute to feelings of fullness and sustained energy.
Dietary Information
Notable micronutrients in Cookies, oatmeal, refrigerated dough include Manganese, Mn (33% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Cookies, oatmeal, refrigerated dough gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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