Cookies, gingersnaps
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 555 MG | 24% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 5.1 UG | 9% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (68% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Cookies, gingersnaps
Gingersnaps pack more flavor complexity than most cookies thanks to ground ginger, cinnamon, and molasses, which also adds a small amount of minerals. The texture is dry and crisp, and the cookies tend to be thinner and less fatty than drop cookies. They carry a noticeable spice bite, making a smaller quantity feel satisfying, though the base is still mostly refined flour and sugar.
Dietary Information
Notable micronutrients in Cookies, gingersnaps include Manganese, Mn (68% DV) , Iron, Fe (36% DV) , Copper, Cu (34% DV) , Sodium, Na (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Cookies, gingersnaps gets 5% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, gingersnaps
See how Cookies, gingersnaps compares to other foods in terms of nutrition:
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- Cookies, gingersnaps vs Rolls, dinner, whole-wheat
- Cookies, gingersnaps vs Rolls, french
- Cookies, gingersnaps vs Rolls, hamburger or hotdog, plain
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