French toast, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 124 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (25% DV).
About French toast, prepared from recipe, made with low fat (2%) milk
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100g serving. It provides 7.7g of protein, 25g of carbohydrates, and 10.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 65 calories.
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