French toast, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 124 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (25% DV).
About French toast, prepared from recipe, made with low fat (2%) milk
This baked product is a variation of the classic breakfast and brunch dish, French toast. Prepared from a recipe and using low-fat (2%) milk, this version offers a familiar flavor profile with a slightly modified nutritional composition. Commonly enjoyed as a sweet breakfast, it can be paired with various toppings like fruit, syrup, or yogurt.
With 229 calories, 7.7g of protein, 25g of carbohydrates, and 10.8g of fat per 100g serving, this French toast provides a moderate source of energy and protein. The carbohydrate content primarily comes from the bread and any added sweeteners. The 0g of fiber is notable, suggesting the use of white bread in the recipe.
Depending on individual dietary goals, this food can be incorporated in different ways. For weight loss, portion control and mindful topping choices are important to manage calorie intake. For muscle building, pairing with a protein source like Greek yogurt can enhance its nutritional value. It can be part of a balanced diet when consumed in moderation. Consider using whole-grain bread and reducing added sugar to improve its nutritional profile.
Dietary Information
Notable micronutrients in French toast, prepared from recipe, made with low fat (2%) milk include Selenium, Se (37% DV) , Riboflavin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, French toast, prepared from recipe, made with low fat (2%) milk gets 13% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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