French toast, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 124 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (25% DV).
About French toast, prepared from recipe, made with low fat (2%) milk
French toast made with low-fat milk is egg-soaked bread that gets pan-fried until the exterior sets and browns. The eggs add meaningful protein and the milk keeps fat modest. What you end up with is essentially enriched bread with a cooked egg coating, moderately substantial and low in fiber since the bread itself is typically white. Toppings matter a lot here: maple syrup tilts it toward dessert, fresh fruit keeps it reasonable.
Dietary Information
Notable micronutrients in French toast, prepared from recipe, made with low fat (2%) milk include Selenium, Se (37% DV) , Riboflavin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, French toast, prepared from recipe, made with low fat (2%) milk gets 13% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare French toast, prepared from recipe, made with low fat (2%) milk
See how French toast, prepared from recipe, made with low fat (2%) milk compares to other foods in terms of nutrition:
- French toast, prepared from recipe, made with low fat (2%) milk vs Crackers, whole-wheat, low salt
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- French toast, prepared from recipe, made with low fat (2%) milk vs Bread, white, commercially prepared, toasted, low sodium no salt
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