French toast vs Bread, pita
Nutrition comparison per 100 g serving
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French toast wins in 14 out of 25 nutrient categories
French toast: 14
vs
Bread, pita: 10
(1 ties)
Overview
| Nutrient | French toast | Bread, pita | Winner |
|---|---|---|---|
| Calories | 229 cal | 275 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 25 g | 55.7 g | |
| Fat | 10.8 g | 1.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French toast | Bread, pita | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 24 UG | |
| Niacin | 1.6 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 124 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | French toast | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 17 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 117 MG | 97 MG | |
| Potassium, K | 134 MG | 120 MG | |
| Selenium, Se | 20.1 UG | 0 UG | |
| Sodium, Na | 479 MG | 536 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |