Ice cream cones, cake or wafer-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 173 UG | 43% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (27% DV).
About Ice cream cones, cake or wafer-type
This baked product, categorized within the realm of sweet treats, is a cone-shaped, edible container typically made from a thin, crispy wafer or a slightly softer, cake-like batter. Its primary use is as a vessel for holding ice cream or other frozen desserts, offering a convenient and portable way to enjoy these treats.
Nutritionally, per 100g, it provides 417 calories, with 8.10g of protein, 79.00g of carbohydrates, 6.90g of fat, and 3.00g of fiber. The carbohydrate content is primarily from refined grains and sugars, contributing to its relatively high glycemic index. The small amount of fiber may contribute to satiety.
When considering different dietary approaches, those focused on weight loss should be mindful of portion sizes due to the high caloric and carbohydrate density. Individuals aiming to build muscle may find the protein content useful, although it's not a significant source compared to other options.
To incorporate it into meals, consider smaller cones or pair them with healthier ice cream alternatives, like frozen yogurt or fruit-based sorbets, to balance the nutritional profile. Choosing whole-wheat or gluten-free varieties may offer increased fiber content and cater to specific dietary needs.
Dietary Information
Notable micronutrients in Ice cream cones, cake or wafer-type include Folate, total (43% DV) , Niacin (28% DV) , Riboflavin (27% DV) , Manganese, Mn (25% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Ice cream cones, cake or wafer-type gets 8% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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