Ice cream cones, cake or wafer-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 173 UG | 43% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (27% DV).
About Ice cream cones, cake or wafer-type
Cake or wafer-style ice cream cones are the flat-bottomed, sugar-crisp cylinders that hold soft-serve at the counter. Made mostly from refined flour and sugar, they are nearly all carbohydrate with minimal fat and modest protein. The cone itself contributes little nutritionally beyond the structure, but it is genuinely crisp and neutral enough to let the ice cream do the work. The fiber is low despite appearances.
Dietary Information
Notable micronutrients in Ice cream cones, cake or wafer-type include Folate, total (43% DV) , Niacin (28% DV) , Riboflavin (27% DV) , Manganese, Mn (25% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Ice cream cones, cake or wafer-type gets 8% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ice cream cones, cake or wafer-type
See how Ice cream cones, cake or wafer-type compares to other foods in terms of nutrition:
- Ice cream cones, cake or wafer-type vs Rolls, dinner, rye
- Ice cream cones, cake or wafer-type vs Rolls, dinner, wheat
- Ice cream cones, cake or wafer-type vs Rolls, hard (includes kaiser)
- Ice cream cones, cake or wafer-type vs Strudel, apple
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.