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Cookies, chocolate, made with rice cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 210 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of Copper, Cu (20% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (22% DV).
About Cookies, chocolate, made with rice cereal
Chocolate cookies made with rice cereal get their distinctive snap and lightness from the added cereal, which creates an airier texture than standard chocolate cookies. The profile is high in fat and sugar with very little fiber and token protein. The rice cereal does not meaningfully change the nutritional picture - this is still a dessert cookie, just with more crunch per bite.
Dietary Information
Notable micronutrients in Cookies, chocolate, made with rice cereal include Riboflavin (31% DV) , Thiamin (29% DV) , Niacin (22% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, Cookies, chocolate, made with rice cereal gets 3% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate, made with rice cereal
See how Cookies, chocolate, made with rice cereal compares to other foods in terms of nutrition:
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- Cookies, chocolate, made with rice cereal vs Sweet rolls, cinnamon, refrigerated dough with frosting
- Cookies, chocolate, made with rice cereal vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked
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