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Cookies, vanilla sandwich with creme filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Thiamin (22% DV).
About Cookies, vanilla sandwich with creme filling
Vanilla sandwich cookies with creme filling follow the same well-worn formula: two lightly sweet vanilla wafers with a fat-rich, sugary center. Enriched flour and vegetable shortening anchor the recipe, and the result is high in refined carbohydrates with modest fat. No significant fiber or protein. Familiar, shelf-stable, and crowd-pleasing, they work as a simple dessert or casual snack without any nutritional pretense.
Dietary Information
Notable micronutrients in Cookies, vanilla sandwich with creme filling include Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, Cookies, vanilla sandwich with creme filling gets 4% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, vanilla sandwich with creme filling
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