Cookies, vanilla sandwich with creme filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Thiamin (22% DV).
About Cookies, vanilla sandwich with creme filling
These sweet treats consist of two soft vanilla-flavored cookies with a creamy vanilla filling sandwiched in between. Each 100-gram serving provides 483 calories, making them a calorie-dense snack option. The macronutrient profile includes 4.5 grams of protein, 72.1 grams of carbohydrates, and 20 grams of fat. With only 1.5 grams of dietary fiber, they offer minimal digestive benefits. The high carbohydrate content, primarily from refined flour and sugar, can cause rapid spikes in blood sugar levels. While they contain small amounts of protein from the wheat flour and any egg content, these cookies are not a significant source of essential nutrients like vitamins, minerals, or healthy fats.
These vanilla sandwich cookies are commonly enjoyed as a quick snack, dessert, or sweet treat with beverages like milk or coffee. They can be crushed and used as a pie crust base, crumbled over ice cream, or incorporated into other dessert recipes. Some people enjoy them as an occasional indulgence, while others may struggle with portion control due to their appealing taste and texture. For those monitoring their sugar intake or following specific dietary plans, these cookies should be consumed in moderation as part of a balanced diet that includes more nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.
Dietary Information
Notable micronutrients in Cookies, vanilla sandwich with creme filling include Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, Cookies, vanilla sandwich with creme filling gets 4% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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