Rolls, pumpernickel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.9 MG | 83% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (83% of Daily Value per 100g).
About Rolls, pumpernickel
Made from coarsely ground rye flour, often combined with a portion of whole wheat, this dark, dense bread offers a distinctive flavor profile and nutritional benefits. Pumpernickel rolls are a good source of fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. The rye flour contributes to a slightly lower glycemic index compared to some other breads, potentially offering a more sustained release of energy. Furthermore, these rolls provide a moderate amount of protein and are relatively low in fat. Be mindful of sodium content, as some commercially produced varieties may contain higher levels.
Commonly enjoyed as a breakfast staple or a side for lunch and dinner, these rolls lend themselves well to various culinary applications. Their hearty texture and earthy taste make them an excellent base for sandwiches, complementing fillings like smoked salmon, roast beef, or creamy cheeses. They also work beautifully as a foundation for open-faced tartines, topped with avocado, eggs, or fresh herbs. Consider toasting them lightly to enhance their flavor and texture, further elevating your dining experience.
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