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Rolls, pumpernickel
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.9 MG | 83% | |
| Selenium, Se | 27.8 UG | 51% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (83% of Daily Value per 100g).
About Rolls, pumpernickel
Unsalted extruded corn chips are the puffed, light variety made from cornmeal that has been forced through a die and then fried or baked. Without salt, the base corn flavor comes through more clearly, slightly sweet and starchy. Fat is high, carbs dominate the profile, and there is a small amount of fiber. The crunch is airy rather than dense, which makes them easy to eat in quantity without noticing how quickly the bag empties.
Dietary Information
Rolls, pumpernickel is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rolls, pumpernickel include Manganese, Mn (83% DV) , Selenium, Se (51% DV) , Copper, Cu (32% DV) , Thiamin (32% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Rolls, pumpernickel gets 16% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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