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Puff pastry, frozen, ready-to-bake, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.3 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About Puff pastry, frozen, ready-to-bake, baked
Baked from frozen, ready-to-bake puff pastry achieves its characteristic flaky layers through a laborious lamination of dough and fat - butter or shortening worked in repeatedly to create hundreds of paper-thin sheets. The result is high in fat and moderate in refined carbohydrate, with very little fiber or protein. Used in both sweet and savory applications, from tarts to turnovers to beef Wellington, it is one of the great utility ingredients in baking, even if it is far from light.
Dietary Information
Notable micronutrients in Puff pastry, frozen, ready-to-bake, baked include Selenium, Se (45% DV) , Thiamin (27% DV) , Niacin (24% DV) , Manganese, Mn (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 558 calories per 100 grams, Puff pastry, frozen, ready-to-bake, baked gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puff pastry, frozen, ready-to-bake, baked
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