Puff pastry, frozen, ready-to-bake, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.3 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
About Puff pastry, frozen, ready-to-bake, baked
This versatile dough, made by layering butter between sheets of dough and then folding and rolling it multiple times, puffs up dramatically when baked to create a light, flaky texture. Its high fat content—primarily from butter—gives it that rich, melt-in-your-mouth quality, though it also means it's calorie-dense. A typical serving provides a moderate amount of protein and a small amount of fiber, but the majority of its calories come from carbohydrates and fats. While not a significant source of vitamins or minerals, it can be part of a balanced diet when used in moderation.
Commonly found in the freezer aisle as a convenient, ready-to-bake option, it's a favorite for both sweet and savory recipes. Bakers use it to make everything from fruit tarts and turnovers to cheese straws and pot pies. Its neutral flavor makes it adaptable, though it's best paired with ingredients that complement its richness. Because it's pre-made and frozen, preparation is quick—just thaw, shape, and bake—making it a practical choice for those who want impressive results without the labor of making it from scratch. For those watching fat or calorie intake, it's wise to enjoy it occasionally and in smaller portions.
Dietary Information
Notable micronutrients in Puff pastry, frozen, ready-to-bake, baked include Selenium, Se (45% DV) , Thiamin (27% DV) , Niacin (24% DV) , Manganese, Mn (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 558 calories per 100 grams, Puff pastry, frozen, ready-to-bake, baked gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puff pastry, frozen, ready-to-bake, baked
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