Crackers, crispbread, rye
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 410 MG | 18% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (16.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (108% of Daily Value per 100g).
About Crackers, crispbread, rye
Rye crispbread stands out from most crackers for one reason above others: its exceptionally high fiber content, drawn from whole rye grain. The texture is dense and dry, the flavor earthy and slightly tangy. Protein is respectable, fat is minimal, and the overall profile is as clean as crackers get. Scandinavian in origin, these are genuinely one of the better cracker options for anyone keeping an eye on digestive health or satiety.
Dietary Information
Crackers, crispbread, rye is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, crispbread, rye include Manganese, Mn (108% DV) , Selenium, Se (67% DV) , Copper, Cu (28% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Crackers, crispbread, rye gets 9% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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