Crackers, crispbread, rye
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 410 MG | 18% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 2.5 MG | 108% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (16.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (108% of Daily Value per 100g).
About Crackers, crispbread, rye
These thin, crunchy slices are made primarily from whole rye flour, giving them a deep, earthy flavor and a satisfying snap when bitten into. Because they're baked until most of the moisture is gone, they become extremely dry and crisp, which also makes them very shelf-stable. The high proportion of whole rye means they retain the grain's natural bran and germ, contributing a significant amount of dietary fiber—about 16.5 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. They're naturally low in fat, with only 1.3 grams per serving, and provide a modest 7.9 grams of protein, making them a light yet nourishing base for meals or snacks.
Their sturdy texture makes them ideal for layering with toppings without becoming soggy, whether that's a spread of hummus, slices of cheese, smoked salmon, or nut butter. Many people enjoy them as a quick breakfast with avocado or as a crunchy side to soups and salads. Because they're relatively low in calories compared to denser breads, they can be a helpful option for those managing weight, though their dryness means they're best paired with moist ingredients to aid swallowing and enhance flavor. Their long shelf life and portability also make them a practical choice for travel or on-the-go snacking.
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