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Cookies, sugar wafers with creme filling, regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
About Cookies, sugar wafers with creme filling, regular
Light and crisp, sugar wafers with creme filling are built almost entirely from refined flour, sugar, and fat, with very little else going on nutritionally. The wafer layers shatter cleanly, and the filling is sweet and smooth. Fiber is negligible. These are a snack of pure pleasure with no real nutritional case to be made for them, which is fine - sometimes that is exactly what the moment calls for.
Dietary Information
Notable micronutrients in Cookies, sugar wafers with creme filling, regular include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Cookies, sugar wafers with creme filling, regular gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar wafers with creme filling, regular
See how Cookies, sugar wafers with creme filling, regular compares to other foods in terms of nutrition:
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- Cookies, sugar wafers with creme filling, regular vs Bread, whole-wheat, prepared from recipe
- Cookies, sugar wafers with creme filling, regular vs Bread, whole-wheat, prepared from recipe, toasted
- Cookies, sugar wafers with creme filling, regular vs Bread, stuffing, cornbread, dry mix
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