Cookies, sugar wafers with creme filling, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
About Cookies, sugar wafers with creme filling, regular
These crisp, layered treats are made by sandwiching a sweet creme filling between delicate wafer sheets, then often coated or drizzled with chocolate or other flavors. They're a popular snack or dessert option, prized for their light, airy texture and satisfying sweetness. While they can be enjoyed as an occasional indulgence, they are relatively low in protein and fiber, and high in refined carbohydrates and added sugars, which can contribute to quick energy spikes followed by crashes. The fat content comes primarily from added fats in the creme and coating, often including saturated fats, so portion control is key for those mindful of heart health or weight management.
In cooking and snacking, they're typically eaten as-is, paired with coffee or tea, or crumbled as a topping for ice cream and desserts. Some creative cooks use them as a base for no-bake pies or layered in trifles for added crunch and sweetness. Because they're not nutrient-dense, they're best enjoyed in moderation within a balanced diet that includes more whole foods like fruits, vegetables, whole grains, and lean proteins. For those with dietary restrictions, it's worth noting that many versions contain wheat, dairy, and soy, so checking labels is important for allergen awareness.
Dietary Information
Notable micronutrients in Cookies, sugar wafers with creme filling, regular include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Cookies, sugar wafers with creme filling, regular gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar wafers with creme filling, regular
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