Bread, whole-wheat, commercially prepared, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 33.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 565 MG | 25% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2.5 MG | 111% | |
| Selenium, Se | 52.6 UG | 96% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (20% DV).
About Bread, whole-wheat, commercially prepared, toasted
Toasted commercially prepared whole-wheat bread. Toasting drives off moisture and tightens the crumb, concentrating fiber and protein noticeably per gram compared to the untoasted loaf. Already the nutritional standout among standard bread types, the toasted version maintains that advantage. The bran in whole-wheat bread can make toasted slices slightly more brittle at the edges, which is part of the appeal for many people who use it for avocado toast or open-face preparations.
Dietary Information
Bread, whole-wheat, commercially prepared, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, commercially prepared, toasted include Manganese, Mn (111% DV) , Selenium, Se (96% DV) , Copper, Cu (74% DV) , Niacin (36% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, Bread, whole-wheat, commercially prepared, toasted gets 21% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, whole-wheat, commercially prepared, toasted
See how Bread, whole-wheat, commercially prepared, toasted compares to other foods in terms of nutrition:
- Bread, whole-wheat, commercially prepared, toasted vs Biscuits, plain or buttermilk, frozen, baked
- Bread, whole-wheat, commercially prepared, toasted vs Biscuits, plain or buttermilk, refrigerated dough, higher fat
- Bread, whole-wheat, commercially prepared, toasted vs Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
- Bread, whole-wheat, commercially prepared, toasted vs Biscuits, plain or buttermilk, prepared from recipe
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