Bread, whole-wheat, commercially prepared, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 33.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 99 MG | 24% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 565 MG | 25% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2.5 MG | 111% | |
| Selenium, Se | 52.6 UG | 96% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (20% DV).
About Bread, whole-wheat, commercially prepared, toasted
This staple food is a versatile and nutritious option made from whole wheat flour, offering a hearty texture and rich, nutty flavor. When toasted, it becomes crisp on the outside while maintaining a soft, chewy interior, making it a popular choice for breakfast or snacks. Whole wheat bread is a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It also provides a moderate amount of protein, essential for muscle repair and overall body function, along with complex carbohydrates that offer sustained energy throughout the day.
In cooking and meal planning, this bread is incredibly versatile. It can be used as a base for sandwiches, topped with avocado, nut butter, or eggs for a quick and nutritious meal. Toasted slices are perfect for pairing with soups, salads, or as a side to hearty stews. For those looking to add variety, it can be transformed into croutons, breadcrumbs, or even used in savory bread puddings. Its high fiber content and nutrient density make it a smart choice for those aiming to incorporate more whole grains into their diet, supporting overall health and wellness.
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