Bread, wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 85 UG | 21% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Bread, wheat
Wheat bread in USDA data typically means bread made from a blend of refined wheat flour and some whole wheat flour - not the same as 100% whole wheat. The result lands between white bread and genuine whole wheat in both flavor and nutrition: decent fiber, reasonable protein, and moderate fat. Read the label carefully, because "wheat bread" in commercial form can range from barely-there whole grain content to a meaningful proportion of whole wheat.
Dietary Information
Notable micronutrients in Bread, wheat include Selenium, Se (52% DV) , Manganese, Mn (45% DV) , Niacin (35% DV) , Thiamin (34% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bread, wheat gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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