Know what is on your plate.
Bread, wheat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 85 UG | 21% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 473 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Bread, wheat
Wheat bread in USDA data typically means bread made from a blend of refined wheat flour and some whole wheat flour - not the same as 100% whole wheat. The result lands between white bread and genuine whole wheat in both flavor and nutrition: decent fiber, reasonable protein, and moderate fat. Read the label carefully, because "wheat bread" in commercial form can range from barely-there whole grain content to a meaningful proportion of whole wheat.
Dietary Information
Notable micronutrients in Bread, wheat include Selenium, Se (52% DV) , Manganese, Mn (45% DV) , Niacin (35% DV) , Thiamin (34% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bread, wheat gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, wheat
See how Bread, wheat compares to other foods in terms of nutrition:
- Bread, wheat vs Bread, paratha, whole wheat, commercially prepared, frozen
- Bread, wheat vs Bread, naan, whole wheat, commercially prepared, refrigerated
- Bread, wheat vs Bread, roll, Mexican, bollilo
- Bread, wheat vs Cookie, butter or sugar, with chocolate icing or filling
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.