BREAD, WHEAT vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 29 nutrient categories
BREAD, WHEAT: 5
vs
Rolls: 21
(3 ties)
Overview
| Nutrient | BREAD, WHEAT | Rolls | Winner |
|---|---|---|---|
| Calories | 220 cal | 307 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 46.3 g | 52 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.4 MG | |
| Folate, total | 0 UG | 184 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | BREAD, WHEAT | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 122 MG | 104 MG | |
| Selenium, Se | 0 UG | 29.6 UG | |
| Sodium, Na | 463 MG | 566 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |