BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (20% DV).
About BREAD, WHEAT
BREAD, WHEAT is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 46.3g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, YEAST, SUGAR, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.
Dietary Information
BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, BREAD, WHEAT gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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