Know what is on your plate.
Ahold, BREAD, WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (20% DV).
About BREAD, WHEAT
Wheat bread made with unbleached enriched wheat flour, oat fiber, yeast and wheat gluten, with wheat bran added for a whole grain character and dough conditioners including sodium stearoyl lactylate and mono- and diglycerides for texture. A 41 gram slice has 220 calories, 7.32 grams protein, 2.44 grams fat, 46.34 grams carbs and 2.4 grams fiber.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, YEAST, SUGAR, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.
Dietary Information
BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, BREAD, WHEAT gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, BREAD, WHEAT
See how Ahold, BREAD, WHEAT compares to other foods in terms of nutrition:
- Ahold, BREAD, WHEAT vs Hannaford Bros, ENRICHED SEEDED HAMBURGER BUNS
- Ahold, BREAD, WHEAT vs Target, MULTIGRAIN BREAD
- Ahold, BREAD, WHEAT vs Supervalu, LIGHT WHEAT BREAD
- Ahold, BREAD, WHEAT vs Supervalu, ENRICHED HAMBURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.