BREAD, WHEAT vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 5 out of 11 nutrient categories
BREAD, WHEAT: 5
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 312 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 46.3 g | 53.1 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 122 MG | 266 MG | |
| Sodium, Na | 463 MG | 391 MG |