BREAD, WHEAT vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 6 out of 12 nutrient categories
BREAD, WHEAT: 4
vs
WHEAT BRAN W/ OATS BAGELS: 6
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 261 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 46.3 g | 52.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 479 MG |