Topco Associates — X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD
Full Circle Market X-Seed Bread from Topco Associates is an organic whole wheat bread blended with cracked wheat, flax, pumpkin, white and black sesame, and sunflower seeds. Each 48g serving delivers 292 calories, 10.42g of protein, 47.92g of carbohydrates, 8.3g of dietary fiber, and 6.25g of fat. A high-fiber, seed-enriched whole wheat bread that delivers significantly more fiber and protein than standard sliced bread varieties.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEED, ORGANIC PUMPKIN SEED, ORGANIC RAISIN JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE SESAME SEED, ORGANIC SUNFLOWER SEEDS, CULTURED ORGANIC WHEAT FLOUR, YEAST, ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FIBER, ORGANIC FLAXSEED MEAL, ORGANIC VINEGAR, ORGANIC ROLLED OATS, CALCIUM SULFATE, SEA SALT.
Dietary Information
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD gets 14% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates — X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD
See how Topco Associates — X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD compares to other foods in terms of nutrition:
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