X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 244 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 47.9 g | 46.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 310 MG | 200 MG | |
| Sodium, Na | 354 MG | 689 MG |