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Know what is on your plate.

Kroger, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
11.1g Protein
46.7g Carbs
3.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 18%
Carbs 46.7g 76%
Fat 3.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 689mg 30%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 200 MG 4%
Sodium, Na 689 MG 30%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Western Hearth's 100% Whole Wheat Bread leads with whole wheat flour and includes wheat gluten to improve the rise and texture that whole grain doughs can struggle with. Maltitol and sucralose are used in place of significant sugar, which keeps the sweetness subtle. Fiber content is notably high for a sandwich bread, and the protein level is solid. It's a practical, low-sugar loaf that fits well into a diet where whole grain carbs are the goal.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SUCRALOSE, VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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