100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
244
Calories
11.1g
Protein
46.7g
Carbs
3.3g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 689mg
30%
Total Carbohydrate 46.7g
17%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 4mg
22%
Potassium 200mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
18%
Carbs
46.7g
76%
Fat
3.3g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 689 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (30% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 244 calories per 100g serving. It provides 11.1g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.
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