100% WHOLE WHEAT BREAD vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CLASSIC WHITE SANDWICH BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 689 MG | 375 MG |