100% WHOLE WHEAT BREAD vs TOUCH O' HONEY OAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
TOUCH O' HONEY OAT BREAD: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 689 MG | 465 MG |