100% WHOLE WHEAT BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 46.7 g | 43.8 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 689 MG | 422 MG |