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Alfred Nickles Bakery — COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE

Breads & Buns Alfred Nickles Bakery Inc. Branded
256 Calories
11.6g Protein
46.5g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 46.5g 77%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 4.7 MG 29%
Folate, total 23 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Sunneen Bakery & Health — ITALIAN-STYLE CHEESE STICKS, ITALIAN-STYLE 421 21.1g 63.2g 15.8g Schwebel Baking — HARVEST GRAIN BREAD, HARVEST GRAIN 255 10.6g 44.7g 4.3g Schnuck — BAKERY HALF SIZE BUNS 303 9.1g 48.5g 9.1g Schnuck — HOT DOG BUNS 300 8g 48g 9g Stater Bros — COUNTRY HARVEST, WHITE SPLIT TOP BREAD, WHITE 258 6.5g 51.6g 3.2g Glencourt — AMAZING SEED ORGANIC THIN SLICED BREAD, AMAZING SEED 250 10.7g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (29% DV).

About COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE

Nickles Country Style 100 percent Whole Wheat Bread is made with whole wheat flour as the primary ingredient, with added wheat bran, wheat germ, rye, oats, and buckwheat for a multi-grain character. A 43g serving delivers 256 calories, 11.6g protein, 46.5g carbs, 2.33g fat, and 7g of fiber. The high fiber content from whole grains makes it a filling sandwich bread suited for everyday eating.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, WHEAT, RYE, OATS, WHEAT GERM, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE include Niacin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE gets 18% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Alfred Nickles Bakery — COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE

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