COUNTRY STYLE 100% WHOLE WHEAT BREAD vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 9
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 270 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 46.5 g | 54.1 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 189 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 226 MG | 162 MG | |
| Sodium, Na | 488 MG | 541 MG |