Kroger — CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT

Nutrition Highlights

• Very low in fat (2.7g per 100g).
• Good source of dietary fiber (4.1g per 100g).
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (24% DV).

About CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT

Private Selection Cracked Wheat Extra Large Sandwich Buns are multi-grain enriched wheat sandwich rolls with cracked wheat, whole wheat, and rye components, sold under Kroger's premium Private Selection sub-brand. Cracked wheat refers to whole wheat berries that have been cracked rather than ground into flour, providing a coarser texture and slightly higher fiber content. Sesame flour is listed as a minor ingredient, introducing sesame as a FASTER Act 2023 major allergen.

Ingredients include enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, cracked wheat, whole wheat flour, yeast, wheat gluten, molasses, and at 2% or less: soybean oil, rye sour (rye flour, water), salt, wheat bran, sodium stearoyl lactylate, calcium sulfate, calcium propionate (preservative), sucralose, ammonium sulfate, ascorbic acid, vinegar, and sesame flour. The rye sour component provides a mild sourdough-like acidity. Molasses contributes to color and flavor. Sesame flour is a FASTER Act 2023 major allergen. Allergens include wheat and sesame. Sucralose appears as a minor sweetener.

Nutrition per 100 grams: 270 calories, 9.46 g protein, 54.05 g carbs, 2.70 g fat, and 4.10 g fiber. The fiber content at 4.10 g per 100 g is elevated compared to standard white rolls, reflecting the contributions of cracked wheat, whole wheat flour, and wheat bran. Contains sesame allergen, sucralose, and calcium propionate.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF: SOYBEAN OIL, RYE SOUR RYE FLOUR, WATER), SALT, WHEAT BRAN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SUCRALOSE, AMMONIUM SULFATE, ASCORBIC ACID, VINEGAR, SESAME FLOUR.

Dietary Information

CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT

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