CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 9 out of 14 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 9
vs
KAISER ROLLS: 2
(3 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 308 cal | |
| Protein | 9.5 g | 9.0 g | |
| Carbs | 54.1 g | 56.4 g | |
| Fat | 2.7 g | 5.1 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 541 MG | 474 MG |