JAMAICAN CHOICE, SPICE BUN, FRUIT, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 175 MG | 8% |
About JAMAICAN CHOICE, SPICE BUN, FRUIT, FRUIT
JAMAICAN CHOICE, SPICE BUN, FRUIT, FRUIT is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 64.9g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, WATER, RAISINS PRESERVED WITH SULFUR DIOXIDE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN/COTTONSEED OIL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MOLASSES, DRIED YEAST, SPICES, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE, ETHYL ALCOHOL, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ENZYME BLEND (CALCIUM SULFATE, SALT, WHEAT STARCH, ENZYMES), SOY FLOUR, YELLOW 6, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Calorie Breakdown
At 316 calories per 100 grams, JAMAICAN CHOICE, SPICE BUN, FRUIT, FRUIT gets 7% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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