JAMAICAN CHOICE vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 13 nutrient categories
JAMAICAN CHOICE: 0
vs
WHITE HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 64.9 g | 45.5 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 175 MG | 432 MG |