JAMAICAN CHOICE vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMAICAN CHOICE: 4
vs
PREMIUM ONION ROLLS: 4
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 391 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 64.9 g | 60.9 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 175 MG | 500 MG |